Choline is a water-soluble compound essential to human health. It is neither a vitamin nor a mineral. The body uses choline for a number of important functions, including metabolism and the synthesis of some of the fatty compounds that form cells, according to the National Institutes of Health. (opens in a new tab) (NIH).

Although there is still some uncertainty around just what choline does in the body, research indicates that it helps in the production of neurotransmitters involved in memory, as well as the modulation of DNA. There is also growing evidence that it is important for early brain development in the womb.

Choline: Benefits

Source link

Leave A Reply